Weigh In record (no journal entry) for 08 March 2014
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228.4 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1627 kcal
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Fat: 46.86g | Prot: 100.85g | Carb: 202.56g.
Breakfast: Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. Lunch: Caldo de Pescado, Calabaza Cocinada, Nestlé Yogurt Mivaca Light, Repollo, Zanahoria, Pescado Frito en Mantequilla, Patatas Cocidas, Taro. Dinner: Pan Integral, Pescado Frito en Mantequilla. Snacks/Other: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. more...
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3069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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