Weigh In record (no journal entry) for 09 March 2014
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227.3 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2410 kcal
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Fat: 93.70g | Prot: 154.62g | Carb: 194.48g.
Breakfast: Pan Francés, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Carrots, Spanish Cabbage, Pan Francés, Heinz Tomato Ketchup Light, Chuleta o Lomo de Cerdo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Leche Entera, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Cerveza. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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