Weigh In record (no journal entry) for 07 March 2014
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1889 kcal
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Fat: 40.82g | Prot: 196.34g | Carb: 163.52g.
Breakfast: Tomates, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Heinz Ketchup Light, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Pernil de Pollo (sin Comer la Piel), Bimbo Diet. Snacks/Other: Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Now Foods Whey Protein Fresa, Leche Entera. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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curgelles's weight history
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