BosTom's Journal, 24 January 2011

I was on HMR 500 for a week. I took 6 packets, that is 600 cal/day. I did have some goodies two evenings of the entire week. In all I am happy with my results for this week. I will continue on HMR for another week before going back to regular food.

250.0 lb Lost so far: 89.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

1096 kcal

Fat: 8.73g | Prot: 80.40g | Carb: 184.11g.   Breakfast: HMR 500 Vanilla Shake. Lunch: HMR 500 Chocolate Shake. Dinner: Finn Crisps, Orange, Chobani Honey, Brocolli, Tofu. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Citracal - Calcium Citrate D. more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...