BosTom's Journal, 17 January 2011

255.0 lb Lost so far: 84.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 4.00g | Prot: 60.00g | Carb: 99.00g.   Breakfast: HMR 500 Vanilla Shake. Lunch: HMR 500 Chocolate Shake. Dinner: HMR 500 Chocolate Shake. Snacks/Other: Omega 3 Fish Oil, Citracal - Calcium Citrate D, Sublinal Vitamin B-12 1000 mcg. more...

3443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...