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yoyogal
Journal
07 Mar 14
yoyogal's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
174.0 lb
Lost so far:
27.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
897 kcal
Fat: 53.83g | Prot: 62.17g | Carb: 42.66g.
Breakfast:
Johnsonville Sausage Patty, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Fresh & Easy Classic Meatloaf.
Snacks/Other:
David Seeds Original Sunflower Seeds, Lindt Lindor White Chocolate Truffles with a Smooth Filling.
more...
2247 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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