yoyogal's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
174.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
897 kcal Fat: 53.83g | Prot: 62.17g | Carb: 42.66g.   Breakfast: Johnsonville Sausage Patty, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Classic Meatloaf. Snacks/Other: David Seeds Original Sunflower Seeds, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
2247 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight

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