Weigh In record (no journal entry) for 24 January 2011
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1270 kcal
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Fat: 56.17g | Prot: 88.75g | Carb: 92.33g.
Breakfast: water, quaker chewy low fat smore. Lunch: water, Lean Cuisine Chicken Margherita. Dinner: Yarnell's Frozen Yort snack bars (strawberry & chocolate), water, Fiery Buffalo Wings (1). Snacks/Other: water, keebler right bites, cherry tomatoes, kroger baby carrots. more...
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2951 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours and 48 minutes, Hula Hoop - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 25 minutes, Resting - 6 hours and 32 minutes. more...
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losing 4.0 lb a week
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