phenchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 600 * 38%
fat: 27.00g
|
protein: 19.00g
|
carbs: 66.50g
2771  2171
Wed 1st: - - 2361* -
May 2012
Thu 10th: 137 * 9%
fat: 14.57g
|
protein: 0.29g
|
carbs: 1.90g
- -
April 2011
Sat 16th: 800 53%
fat: 53.00g
|
protein: 26.00g
|
carbs: 52.00g
2696  1896
Thu 14th: 1656 * 110%
fat: 63.36g
|
protein: 150.92g
|
carbs: 134.41g
2991  1335
Wed 13th: 1181 79%
fat: 27.53g
|
protein: 89.03g
|
carbs: 154.05g
2910  1729
Tue 12th: 1853 124%
fat: 37.00g
|
protein: 88.30g
|
carbs: 157.20g
2803  950
Mon 11th: 1391 93%
fat: 45.79g
|
protein: 76.26g
|
carbs: 168.55g
2796  1405
Fri 8th: 665 * 44%
fat: 32.59g
|
protein: 51.22g
|
carbs: 38.91g
2207  1542
Thu 7th: 936 62%
fat: 33.75g
|
protein: 66.53g
|
carbs: 95.16g
2207  1271
Wed 6th: 1488 99%
fat: 71.09g
|
protein: 90.13g
|
carbs: 121.70g
2954  1466
Tue 5th: 690 46%
fat: 30.37g
|
protein: 30.98g
|
carbs: 70.70g
2207  1517
Mon 4th: 1900 127%
fat: 96.00g
|
protein: 82.00g
|
carbs: 174.00g
- -
Sat 2nd: 1888 126%
fat: 61.52g
|
protein: 239.58g
|
carbs: 43.85g
- -
Fri 1st: 819 * 55%
fat: 43.39g
|
protein: 18.29g
|
carbs: 92.95g
- -
March 2011
Thu 31st: 922 61%
fat: 28.81g
|
protein: 50.52g
|
carbs: 115.97g
3098  2176
Wed 30th: 1543 103%
fat: 66.17g
|
protein: 83.50g
|
carbs: 153.05g
3137*  1594
Tue 29th: 1477 98%
fat: 57.36g
|
protein: 106.02g
|
carbs: 140.12g
3097  1620
Mon 28th: 1462 97%
fat: 61.34g
|
protein: 100.48g
|
carbs: 133.76g
3204  1742
Sat 26th: 626 * 42%
fat: 32.29g
|
protein: 30.61g
|
carbs: 53.31g
- -

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