|
Things are much better this week. Temp has risen to 13 and the snow is melting fast and we can rejoin the world again. Swimming this morning was good, hadn't realised how much I missed it. Now that's a first, missing exercise! New scales have finally arrived and I don't think I'm going to get a shock when I use them tomorrow morning.
I read an article in a magazine about snacking, the sort of snacks you eat and the meaning behind it
Anger - Crisps, pretzels etc
Anxiety - Cream cakes and pastries
Insecurity - Chocolate cake
Loneliness - Cheese and yoghurt
Tension - Icecream
Frustration - crunchy chocolates, nuts, M & Ms
Overwork - Fizzy drinks
According to that I'm a lonely, insecure anxious person. Don't know whether I believe it or not.
I've done a bit of thinking over the last few days and have found myself a little notebook and have decided when I'm down and fed up and likely to fall off the wagon to record all the good things in my life. Walking the dog will cope with frustration and anger. Mind you he's lying flat out on the sofa snoring at the moment so its a good job I'm not angry.
Have a happy day
Diet Calendar Entries for 17 February 2009:
|
1037 kcal
|
Fat: 20.57g | Prot: 59.79g | Carb: 168.14g.
Breakfast: pear, banana, orange. Lunch: ryvita, apple, sardines, low fat salad dressing, tomato, lettuce, cucumber. Dinner: white sauce, sweetcorn, Broadbeans (Fava Beans) (Mature Seeds, Canned), salmon fillet. more...
|
|
2912 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|