Weigh In record (no journal entry) for 16 February 2009
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247.5 lb
Lost so far: 102.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1024 kcal
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Fat: 36.72g | Prot: 64.94g | Carb: 116.67g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: dream topping, egg, Baked Beans (No Salt Added, Canned), wholemeal roll, aberdeen ans. Snacks/Other: grapes. more...
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losing 3.9 lb a week
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