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I think I'm finding a way to get my 10 servings of veggies/day. If I prioritize my meal ingredients with vegetables at the top of the list and add protein to make up the 100-200 grams I'm striving for, it is MUCH easier to achieve both. For instance: 10 Brussels sprouts equals ~ 3 servings. Adding 3tbs Hemp seed and 1Tbs chia seed brings the protein level up to a respectable amount without stressing too much about wolfing down 6 oz of meat/fish/poultry/dairy/etc. when I'm already full. This results in a fairly low carbohydrate proportion (which is perfectly fine) and a fairly high fat percentage, which is mostly made up of omega-3 fatty acids, MUFA's, and medium chain triglycerides (the good fats). I fill in with foods & spices high in antioxidants for a well rounded highly nutritious, heart healthy, lean body mass inducing diet.
Diet Calendar Entries for 05 March 2014:
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2244 kcal
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Fat: 145.80g | Prot: 155.37g | Carb: 91.65g.
Breakfast: Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Sweet Red Peppers, Dole Baby Portabello Mushrooms, America's Choice Bacon Thick Sliced, Egg. Lunch: Tostitos Medium Salsa, Mozzarella Cheese, Chicken Breast, Navitas Naturals Organic Whole Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Cooked Brussels Sprouts (from Fresh). Dinner: Pecan Nuts, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt, Parmesan Cheese (Grated), Jimmy Dean Premium Pork Regular Sausage, Newman's Own Sockarooni Pasta Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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2324 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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