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I had my heart dr appt yesterday - there is a genetic heart issue on my maternal side of the family and the heart dr was running tests to rule out the possibility of my having this disorder. Good echo. Good EKG. Now wants me to do a stress test June 26th...and would like to see me drop some weight. Hah! Today starts Lent. 40 days...I can do it. Picking up training for a 5k...and have signed up on myfitnesspal....to see if I can track what I eat and also my exercise better. Don't we all know our triggers? Don't we all know what we are supposed to be doing by now...yet we still struggle. After a week of no exercise (the plague), I start back this evening with a little run on the elliptical. My goal is to do Turbo Fire in the AM and run in the PM. Goal is to lose 2 lbs a week. 241.8 fully clothed was just not acceptable. Feel me?
*still doing food in fatsecret too.
Lent - Giving up caffeine, laziness, and $5.00 bills (Thanks Aunt Peggy for the latter suggestion!)
Diet Calendar Entry for 05 March 2014:
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1054 kcal
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Fat: 32.73g | Prot: 54.89g | Carb: 150.21g.
Breakfast: Better Oats Oat Revolution - Classic, Honey, Apples, Nonfat Yogurt, Natural Almonds 100 Calorie Pack. Lunch: Brothers-All-Natural Asian Pear Crisps, Beachbody Shakeology - Greenberry. Dinner: Original Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: TGI Friday's Potato Skins Snack Chips, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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 Comments
Good news on your heart :). Ease yourself back into exercise. Once done giving up laziness should be easy peasy. I only have 1 cup of coffee a day so I have no ambition of giving that up at all. Then again I am not sure what I willing to give up. Will have to give that some thought. May I ask how and why you give up $5.00 bills? This totally went over my head ;)
06 Mar 14 by member: schmetterling34
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When you purchase an item with cash, and receive change. Should you receive a $5.00 bill, you would donate/put in church offering plate the following Sunday. I thought it to be a pretty cool idea.
06 Mar 14 by member: MightyFull
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