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Up early, probably skewing it a bit... Or maybe the pancakes last night.
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200.6 lb
Lost so far: 45.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1613 kcal
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Fat: 48.03g | Prot: 69.70g | Carb: 247.71g.
Breakfast: Monin Espresso Coffee Syrup, Tuscan Dairy Farms 1% Lowfat Milk, Beachbody Shakeology - Vanilla, Trader Joe's Unsweetened Rice Drink - Vanilla. Lunch: Trader Joe's Butternut Squash Soup, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Papa John's Honey Mustard Dipping Sauce, Papa John's Large Double Cheeseburger Pizza, Papa John's Chicken Poppers. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Tangerines (Mandarin Oranges), Gnu Foods Flavor & Fiber Bars - Blueberry Cobbler. more...
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losing 5.6 lb a week
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