Weigh In record (no journal entry) for 06 March 2021
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242.2 lb
Lost so far: 50.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1327 kcal
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Fat: 65.19g | Prot: 88.56g | Carb: 101.14g.
Breakfast: Johnsonville Sausage Patty, Aunt Jemima Butter Rich Syrup, Butter , Plain Pancakes , Whole Milk. Lunch: Stir Fried Vegetables, Yangtze Chinese Style Barbeque Pork. Dinner: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 1.1 lb a week
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