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Marktrusson
Journal
04 Mar 14
Marktrusson's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
192.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
918 kcal
Fat: 18.92g | Prot: 28.59g | Carb: 155.49g.
Breakfast:
Actimel Actimel Fat Free , Jordans Muesli, Tea with Milk.
Lunch:
Croutons, Mushroom Soup.
Dinner:
Brown Rice, Sainsbury's Be Good to Yourself Vegetable Curry .
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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