Weigh In record (no journal entry) for 05 March 2014
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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927 kcal
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Fat: 47.72g | Prot: 29.75g | Carb: 97.87g.
Breakfast: Actimel Actimel Fat Free , Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk, Tea with Milk. Lunch: Croutons, Mushroom Soup. Dinner: Avocados, Mixed Salad Greens, Vegetable Frittata. more...
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2568 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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