Marktrusson's Journal, 03 March 2014

193.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 61.57g | Prot: 59.09g | Carb: 194.32g.   Breakfast: Actimel Actimel Fat Free , Tea with Milk, Jordans Muesli. Lunch: Tesco Chicken Sweet Chilli Skewers, Roasted Potato, Cheese Pizza (Thin Crust, 36 cm), Ginsters Fiery Cheese Wrap. Dinner: Marks & Spencer Pasta & Veg Bake. more...

2168 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...