JennaOpal's Journal, 03 March 2014

weighed in at the gym
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 81.26g | Prot: 108.53g | Carb: 140.75g.   Breakfast: Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Water, Kroger Natural Crunchy Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Kroger Pinto Beans. Dinner: Kroger Pinto Beans, Fire Roasted Diced Tomatoes, Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach, Ground Beef (Cooked). Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
2341 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes. more...
on diet Slow Carb Diet   


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