JennaOpal's Journal, 03 March 2014

weighed in at the gym
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 81.26g | Prot: 108.53g | Carb: 140.75g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Kroger Pinto Beans. Dinner: Ground Beef (Cooked), Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Private Selection Organic Baby Spinach, Kroger Pinto Beans. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
2341 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes. more...
on diet Slow Carb Diet    gaining 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

AmelieWinters recorded a Journal Entry and a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
vegan runner recorded a Weigh In at 200.0 lb.
Nadesika recorded a Weigh In at 141.1 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.
Sugar Waffle supported Y002's Journal Entry.