JennaOpal's Journal, 03 March 2014

weighed in at the gym
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 81.26g | Prot: 108.53g | Carb: 140.75g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Kroger Pinto Beans. Dinner: Ground Beef (Cooked), Traditional Plain Greek Yogurt, Fire Roasted Diced Tomatoes, Private Selection Organic Baby Spinach, Kroger Pinto Beans. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
2341 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes. more...
on diet Slow Carb Diet   



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

CAROLYNPTX83 recorded a Weigh In at 130.0 lb.
Lucyloowho recorded a Weigh In at 171.8 lb.
Addonnes recorded a Weigh In at 257.0 lb.
Built for Comfort recorded a Weigh In at 178.4 lb.
punker recorded a Weigh In at 152.0 lb.
PrincessTessy recorded a Journal Entry and a Weigh In at 149.0 lb.
bringdahl recorded a Weigh In at 225.0 lb.
eddieb96 recorded a Weigh In at 202.2 lb.