JennaOpal's Journal, 03 March 2014

weighed in at the gym
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 81.26g | Prot: 108.53g | Carb: 140.75g.   Breakfast: Water, Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Lunch: Traditional Plain Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Fire Roasted Diced Tomatoes, Kroger Pinto Beans. Dinner: Kroger Pinto Beans, Fire Roasted Diced Tomatoes, Ground Beef (Cooked), Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
2341 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes. more...
on diet Slow Carb Diet   



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

RokToy17 recorded a Weigh In at 213.0 lb.
bcardellini recorded a Weigh In at 174.5 lb.
elisabethgobeth recorded a Weigh In at 123.2 lb.
JovialJ recorded a Weigh In at 200.8 lb.
dklein23 recorded a Weigh In at 176.4 lb.
Haganeno recorded a Weigh In at 191.8 lb.
swingerwc recorded a Weigh In at 197.4 lb.
Ette76 supported angelab4real's Weigh In.