JennaOpal's Journal, 03 March 2014

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 81.26g | Prot: 108.53g | Carb: 140.75g.   Breakfast: Water, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Kroger Natural Crunchy Peanut Butter. Lunch: Kroger Pinto Beans, Fire Roasted Diced Tomatoes, Traditional Plain Greek Yogurt, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Pinto Beans, Private Selection Organic Baby Spinach, Fire Roasted Diced Tomatoes, Traditional Plain Greek Yogurt, Ground Beef (Cooked). Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes. more...