JennaOpal's Journal, 07 March 2014

147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 93.66g | Prot: 129.38g | Carb: 122.43g.   Breakfast: The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Kroger Natural Crunchy Peanut Butter, Water. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Kroger Balsamic Vinaigrette Dressing, Water, Athenos Roasted Red Pepper Hummus, Baby Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Kraft Zesty Italian Dressing & Marinade, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Ham, Sargento Reduced Fat Provolone Cheese Slices, David Seeds Original Sunflower Seeds, Kroger Low Fat Cottage Cheese, Raspberries, Kroger 50/50 Blend Baby Spinach & Spring Mix, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Kroger Balsamic Vinaigrette Dressing, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Low Fat Cottage Cheese, David Seeds Original Sunflower Seeds. more...

2189 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...