JennaOpal's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
1637 kcal Fat: 93.66g | Prot: 129.38g | Carb: 122.43g.   Breakfast: The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Kroger Natural Crunchy Peanut Butter, Water. Lunch: Kroger Balsamic Vinaigrette Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sargento Reduced Fat Provolone Cheese Slices, Great Value Fully Cooked Grilled Chicken Breast Fillets, Athenos Roasted Red Pepper Hummus, Water, Baby Carrots. Dinner: Kraft Zesty Italian Dressing & Marinade, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Ham, Kroger Low Fat Cottage Cheese, David Seeds Original Sunflower Seeds, Kroger 50/50 Blend Baby Spinach & Spring Mix, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Raspberries, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Kroger Natural Crunchy Peanut Butter, Kroger Low Fat Cottage Cheese, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Balsamic Vinaigrette Dressing. more...
2189 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...
on diet Slow Carb Diet    losing 3.1 lb a week

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Comments 
thats huge! Congrats Jenna, keep up the good work!! 
07 Mar 14 by member: Bnimble

     
 

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