JennaOpal's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
1637 kcal Fat: 93.66g | Prot: 129.38g | Carb: 122.43g.   Breakfast: The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Water, Kroger Natural Crunchy Peanut Butter. Lunch: Kroger Balsamic Vinaigrette Dressing, Athenos Roasted Red Pepper Hummus, Water, Baby Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Reduced Fat Provolone Cheese Slices, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Raspberries, David Seeds Original Sunflower Seeds, Kroger Low Fat Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Oscar Mayer Deli Fresh Meats Smoked Ham, Sargento Reduced Fat Provolone Cheese Slices, Kraft Zesty Italian Dressing & Marinade, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Kroger Balsamic Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kroger Low Fat Cottage Cheese, Kroger Natural Crunchy Peanut Butter. more...
2189 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...
on diet Slow Carb Diet    losing 3.1 lb a week

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Comments 
thats huge! Congrats Jenna, keep up the good work!! 
07 Mar 14 by member: Bnimble

     
 

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