JennaOpal's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
1637 kcal Fat: 93.66g | Prot: 129.38g | Carb: 122.43g.   Breakfast: Water, Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Sargento Reduced Fat Provolone Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Athenos Roasted Red Pepper Hummus, Water, Baby Carrots, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Balsamic Vinaigrette Dressing. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Raspberries, Kroger Low Fat Cottage Cheese, Kraft Zesty Italian Dressing & Marinade, Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, David Seeds Original Sunflower Seeds, Oscar Mayer Deli Fresh Meats Smoked Ham, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kroger Natural Crunchy Peanut Butter, Kroger Balsamic Vinaigrette Dressing, Kroger Low Fat Cottage Cheese, David Seeds Original Sunflower Seeds. more...
2189 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...
on diet Slow Carb Diet    losing 3.1 lb a week

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Comments 
thats huge! Congrats Jenna, keep up the good work!! 
07 Mar 14 by member: Bnimble

     
 

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