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So after playing around with it for a little while, doing some experimenting with carb levels and seeing what works... I have decided to go back to my 40-60 g of carbs/ day. I feel like when I was in this area, I had the fuel to maintain my workouts and I saw more numbers drop on the scale.
From my number comparisons, I for sure gained more muscle in February (aka my arms) but losses in weight stopped around 2-3 weeks ago when I decided to go super low carb (around 20- 25 net carbs/ day) SO either all that fat and protein was going directly to muscle or...my lack of carb intake restrained my outputs in the gym more than I thought. The past week at the gym has been killing me. I cant pull out enough energy to sustain anything and the frustration with it putting me back to my 40-60 carb range. We'll see how it goes. It's all about finding those right numbers :)
Diet Calendar Entries for 03 March 2014:
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2501 kcal
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Fat: 202.80g | Prot: 113.36g | Carb: 64.68g.
Breakfast: Skippy Super Chunk, Gluten Free Peanut Butter Chia Cookies, Sugar Free Coconut Macaroon, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Blue Cheese, IMEI Coffee Cream, Qua Quality Tomyum Paste, Iceberg Lettuce (Includes Crisphead Types), Carrefour Plain Yogurt, Hsn Tang Yang Thick Prime Bacon, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: IMEI Coffee Cream, Daisy Sour Cream, Kirkland Signature Blue Cheese, Unsalted Butter Stick, Cilantro (Coriander), Chinese Cabbage (Bok-Choy, Pak-Choi), Hsn Tang Yang Thick Prime Bacon, Qua Quality Tomyum Paste, Hot Chili Pepper, Cabbage, Cabbage. Snacks/Other: Soy Sauce, Ohealth Chia Psyllium Multi Formula, Skippy Super Chunk, Egg. more...
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2389 kcal
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Activities & Exercise:
Standing - 4 hours, Spin - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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