Weigh In record (no journal entry) for 10 March 2021
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214.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2465 kcal
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Fat: 101.39g | Prot: 136.29g | Carb: 289.95g.
Breakfast: Muscle Sport Lean Whey Isolate, Smart Balance Original Buttery Spread, Bananas, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Zapp's Voodoo Heat Potato Chips, Clif Bar Clif Bar Sweet & Salty - Peanut Butter & Honey with Sea Salt. more...
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losing 3.7 lb a week
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