Allsmiles427's Journal, 02 March 2014

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Still no change but I'm in smaller size clothes! Confused but oh well...

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:

1796 kcal

Fat: 68.10g | Prot: 86.05g | Carb: 159.45g. Breakfast: Krispy Kreme Original Glazed Doughnut, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: BJ's Restaurant & Brewhouse Clam Chowder, Outback Steakhouse Aussie Fries, Wendy's Spicy Chicken Fillet (No Bun), Outback Steakhouse Bloomin' Onion. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GNC Total Lean Shake - Strawberries & Cream. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...

steady weight

7 Supporters Support

Comments

maybe you're gaining in muscle weight...that's a good thing..

01 Mar 14 by member: TkusTgolek

Many times you will lose inches before the scale moves. Keep up the good work!

01 Mar 14 by member: Kcvab

You are definitely moving in the right direction. I have started a belt test for myself. I use my belt that I bought like 11 years ago to see how I am doing. At my heaviest, I was on the first hole. Now I am like 4 holes in, Yay! Keep up the good work!

03 Mar 14 by member: straight path


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