Weigh In record (no journal entry) for 22 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2184 kcal
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Fat: 46.78g | Prot: 44.60g | Carb: 379.83g.
Dinner: salad, blue cheese dressing, meat loaf, cauliflower. Snacks/Other: snack cake, port, popcorn, White Pita Bread, ginger ale. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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