mrabs16's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

194.4 lb Lost so far: 2.8 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:

2603 kcal

Fat: 97.72g | Prot: 137.51g | Carb: 247.31g. Breakfast: special k, skim milk, coffee. Lunch: fat free ranch dressing, cucumber raw, red pepper, pickle, Mixed Salad Greens, black olive, crystal light, sunflower seeds, chick peas, cottage cheese. Dinner: sushi roll, bbq rib, fried chicken, cheese, red wine, white wine, bread, kielbasa. Snacks/Other: special k bar strawberry, triscuit, cheddar cheese, special k bar. more...

on diet mrabs16's own diet gaining 2.1 lb a week


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	recorded a weigh in at 197.4 lb.
	recorded a weigh in at 195.8 lb.
	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 196.4 lb.

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	kitty-eared-girl commented on QuirkyNat's journal.

mrabs16's Journal, 21 January 2011

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