mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: coffee, skim milk, special k. Lunch: red pepper, black olive, chick peas, sunflower seeds, Mixed Salad Greens, crystal light, cottage cheese, fat free ranch dressing, cucumber raw, pickle. Dinner: red wine, bread, kielbasa, sushi roll, bbq rib, white wine, fried chicken, cheese. Snacks/Other: triscuit, special k bar, cheddar cheese, special k bar strawberry. more...
on diet mrabs16's own diet   gaining 2.1 lb a week



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