mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: coffee, skim milk, special k. Lunch: Mixed Salad Greens, cucumber raw, sunflower seeds, cottage cheese, crystal light, pickle, fat free ranch dressing, chick peas, black olive, red pepper. Dinner: bbq rib, bread, cheese, kielbasa, sushi roll, white wine, red wine. Snacks/Other: special k bar strawberry, special k bar, triscuit, cheddar cheese. more...
on diet mrabs16's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 175.4 lb.
mrabs16 recorded a Weigh In at 176.2 lb.
mrabs16 recorded a Weigh In at 175.8 lb.
mrabs16 recorded a Weigh In at 176.4 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
jmb3450 commented on FiveTwoCowboy's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
ToffyBia updated their Exercise Diary.
spaceblatt commented on their Journal Entry.
VeggieJunkie supported FiveTwoCowboy's Journal Entry.
warrenwinter commented on 13dias's Journal Entry.
Isabel Rasmussen recorded a Weigh In at 177.5 lb.