mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: special k, skim milk, coffee. Lunch: fat free ranch dressing, cucumber raw, red pepper, pickle, Mixed Salad Greens, black olive, crystal light, sunflower seeds, chick peas, cottage cheese. Dinner: sushi roll, bbq rib, fried chicken, cheese, red wine, white wine, bread, kielbasa. Snacks/Other: special k bar strawberry, triscuit, cheddar cheese, special k bar. more...
on diet mrabs16's own diet   gaining 2.1 lb a week

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