mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: special k, skim milk, coffee. Lunch: black olive, chick peas, pickle, cucumber raw, fat free ranch dressing, cottage cheese, crystal light, Mixed Salad Greens, sunflower seeds, red pepper. Dinner: kielbasa, red wine, fried chicken, cheese, white wine, bread, sushi roll, bbq rib. Snacks/Other: special k bar strawberry, triscuit, cheddar cheese, special k bar. more...
on diet mrabs16's own diet   gaining 2.1 lb a week

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