Weigh In record (no journal entry) for 21 January 2011
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194.4 lb
Lost so far: 2.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2603 kcal
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Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.
Breakfast: special k, skim milk, coffee. Lunch: red pepper, black olive, chick peas, fat free ranch dressing, pickle, crystal light, cottage cheese, sunflower seeds, cucumber raw, Mixed Salad Greens. Dinner: red wine, white wine, sushi roll, kielbasa, cheese, bread, bbq rib. Snacks/Other: cheddar cheese, triscuit, special k bar, special k bar strawberry. more...
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losing 9.8 lb a week
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