mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: coffee, skim milk, special k. Lunch: Mixed Salad Greens, cucumber raw, sunflower seeds, cottage cheese, crystal light, pickle, fat free ranch dressing, chick peas, black olive, red pepper. Dinner: bbq rib, bread, cheese, kielbasa, sushi roll, white wine, red wine. Snacks/Other: special k bar strawberry, special k bar, triscuit, cheddar cheese. more...
on diet mrabs16's own diet   losing 9.8 lb a week

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mrabs16 recorded a Weight Entry at 174.4 lb.
mrabs16 recorded a Weight Entry at 174.4 lb.
mrabs16 recorded a Weight Entry at 175.8 lb.
mrabs16 recorded a Weight Entry at 176.8 lb.

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