mrabs16's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
194.4 lb Lost so far: 2.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2603 kcal Fat: 97.72g | Prot: 137.51g | Carb: 247.31g.   Breakfast: special k, skim milk, coffee. Lunch: chick peas, pickle, cucumber raw, fat free ranch dressing, cottage cheese, crystal light, Mixed Salad Greens, sunflower seeds, red pepper, black olive. Dinner: fried chicken, cheese, kielbasa, white wine, sushi roll, bbq rib, bread, red wine. Snacks/Other: special k bar strawberry, triscuit, cheddar cheese, special k bar. more...
on diet mrabs16's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 192.4 lb.
mrabs16 recorded a Weigh In at 192.2 lb.
mrabs16 recorded a Weigh In at 190.8 lb.
mrabs16 recorded a Weigh In at 191.4 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
barbarabedell recorded a Weigh In at 156.0 lb.
cvladan recorded a Weigh In at 213.6 lb.
jbheath recorded a Weigh In at 177.4 lb.
Neurodroid updated their Exercise Diary.
jmbweb recorded a Weigh In at 142.0 lb.
mbsouza recorded a Weigh In at 172.0 lb.
bgux recorded a Weigh In at 212.0 lb.