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mrabs16's Journal, 19 January 2011
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Week off for vacation and just piled up on the calories and pounds (+6 lbs). Back in the saddle today. Gotta go hard for the next 5.5 months. Got the carrot and stick as motivations.
Diet Calendar Entries for 19 January 2011:
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5224 kcal
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Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.
Breakfast: special k, skim milk, coffee. Lunch: apple pie, fat free ranch dressing, cucumber raw, pickle, crystal light, sunflower seeds, cottage cheese, chick peas, green salad, cabernet sauvignon. Dinner: lobster tail, macaroni and cheese, caesar salad, oyster, shrimp, porterhouse, vanilla ice cream, potato au gratin, king crab leg. Snacks/Other: special k bar. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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