mrabs16's Journal, 19 January 2011

Week off for vacation and just piled up on the calories and pounds (+6 lbs). Back in the saddle today. Gotta go hard for the next 5.5 months. Got the carrot and stick as motivations.

Diet Calendar Entries for 19 January 2011:
5224 kcal Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast: special k, skim milk, coffee. Lunch: chick peas, green salad, apple pie, fat free ranch dressing, cucumber raw, pickle, cabernet sauvignon, sunflower seeds, crystal light, cottage cheese. Dinner: shrimp, oyster, macaroni and cheese, caesar salad, porterhouse, lobster tail, king crab leg, vanilla ice cream, potato au gratin. Snacks/Other: special k bar. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  

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