mrabs16's Journal, 19 January 2011

Week off for vacation and just piled up on the calories and pounds (+6 lbs). Back in the saddle today. Gotta go hard for the next 5.5 months. Got the carrot and stick as motivations.

Diet Calendar Entries for 19 January 2011:
5224 kcal Fat: 241.80g | Prot: 243.31g | Carb: 409.70g.   Breakfast: coffee, skim milk, special k. Lunch: cottage cheese, crystal light, cabernet sauvignon, cucumber raw, fat free ranch dressing, green salad, chick peas, apple pie, pickle, sunflower seeds. Dinner: macaroni and cheese, caesar salad, oyster, potato au gratin, lobster tail, king crab leg, vanilla ice cream, shrimp, porterhouse. Snacks/Other: special k bar. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  

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mrabs16 recorded a Weigh In at 172.8 lb.
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