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Back to more protein at breakfast and my morning snack and I have stayed more full all day long. Gonna figure out how to do that without eating the same thing day after day.
Diet Calendar Entries for 26 February 2014:
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1816 kcal
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Fat: 75.94g | Prot: 61.02g | Carb: 222.48g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Honey, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt. Dinner: Zachary Chocolate Peanut Clusters, IGA hot cocoa mix, Rold Gold Classic Style Tiny Twists Pretzels, Rhubarb Muffins. Snacks/Other: Zucchini Chocolate Crinkles, Kirkland Signature Italian Style Beef Meatballs. more...
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3217 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Bicycling - 50 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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 Comments
WOW - when did you get below your goal weight??? I must have missed it...GREAT job and am really excited for you. AWESOME!
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Not eating the same thing every day is also one of my main concerns now heheh :D
27 Feb 14 by member: euheide
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HCB, I went below my weight loss goal 3 weeks ago. =) Now I am learning the maintaining thing. Thanks for all the encouragement you have given me!
27 Feb 14 by member: skwhite
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I just added 2% cottage cheese to my diet, for a change-up. It's ok, have to add either a fibercrisp wafer or some fruit to it - straight off the spoon is a little hard to take until I get used to it.
27 Feb 14 by member: erwinwarrior83
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I don't think I could eat cottage cheese straight either. :-P
27 Feb 14 by member: skwhite
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