Weigh In record (no journal entry) for 21 January 2011
|
168.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1793 kcal
|
Fat: 33.41g | Prot: 79.93g | Carb: 342.03g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, special k pecan. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, light oatmeal bread, feta, lettuce, tomato, pita flax, hummus, taboule. Dinner: flax pita, whole wheat spaghetti, light oatmeal bread. Snacks/Other: low sugar oatmeal, angle food cake, cool whip, frozen blueberries. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|