Weigh In record (no journal entry) for 28 January 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1801 kcal
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Fat: 23.67g | Prot: 60.94g | Carb: 394.82g.
Breakfast: Apples, banana, instant oatmeal original. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Banana. Dinner: francesco rinaldi, Whole Wheat Spaghetti (Cooked), light oatmeal bread, flax pita. Snacks/Other: taboule, light oatmeal bread, apple, light oatmeal bread, low sugar oatmeal, aunt jemima complete, cool whip, Fresh Frozen Wild Blueberries. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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