William Shirley's Journal, 25 February 2014

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Weigh In record (no journal entry) for 25 February 2014

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:

1910 kcal

Fat: 51.55g | Prot: 72.98g | Carb: 278.01g. Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: Hormel Apple Cinnamon Oatmeal, Hormel Apple Cinnamon Oatmeal, Fazoli's Pasta Side Salad, Potato Salad . Dinner: Naked Juice Protein Juice Smoothie - Protein Zone, Naked Juice Protein Juice Smoothie - Protein Zone, Fresh & Easy Turkey Club Wrap. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 25 February 2014

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