William Shirley's Journal, 24 February 2014

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Weigh In record (no journal entry) for 24 February 2014

190.6 lb Lost so far: 3.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:

2186 kcal

Fat: 63.57g | Prot: 51.82g | Carb: 259.74g. Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: Fazoli's Pasta Side Salad, Potato Salad . Dinner: Lean Cuisine Honestly Good Lemongrass Salmon, Potato. Snacks/Other: Popchips Original Potato Chips, Popchips Original Potato Chips, Popchips Original Potato Chips, Merlot Wine , Merlot Wine , Merlot Wine . more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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William Shirley's Journal, 24 February 2014

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