Weigh In record (no journal entry) for 01 March 2021
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1497 kcal
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Fat: 52.64g | Prot: 71.11g | Carb: 193.95g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Cinnamon Raisin Bagel. Lunch: Cooper Sharp American Cheese, Dietz & Watson Oven Roasted Turkey Breast, Stroehmann Dutch Country Premium Potato Bread. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Tea with Milk and Sugar, Entenmann's Banana Cake, Kitu Super Coffee. more...
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2823 kcal
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Activities & Exercise:
Spinning - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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