jpshearn's Journal, 30 January 2021

187.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 30.09g | Prot: 38.29g | Carb: 129.95g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Banana. Lunch: Subway Chocolate Chip Cookie, Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham. more...

2423 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...