jpshearn's Journal, 24 May 2021

198.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.65g | Prot: 91.05g | Carb: 135.10g.   Breakfast: Tea with Milk and Sugar. Lunch: Sweetgreen Buckwheat Bread, Sweetgreen Kale Caesar. Dinner: Broccoli (Chopped, Frozen) , Knorr Rice Sides - Chicken, Skinless Chicken Breast. Snacks/Other: Sweetzels Lemon Snaps, Tea with Milk and Sugar. more...

3189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Spinning - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...