mheisler's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
184.6 lb Lost so far: 38.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
440 kcal Fat: 8.75g | Prot: 63.95g | Carb: 23.36g.   Breakfast: McCormick Hot Taco Seasoning Mix, Mushrooms, Tomatoes, Jennie-O Ground Turkey Breast 99/1, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach . Lunch: Celery, Spinach, Ideal Protein Banana Pudding Mix. Snacks/Other: Extra Virgin Olive Oil, Cooked Spaghetti Squash, McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey Breast 99/1. more...
2512 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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