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Yes! I am down 6 pounds in 2 weeks. The scale is finally moving.
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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990 kcal
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Fat: 35.43g | Prot: 55.54g | Carb: 121.10g.
Breakfast: fiber one bar. Lunch: fat free cottage cheese, hard boiled egg, lettuce, santa fe style chicken soup. Dinner: sauerkraut, carrots, honey dijon mustard, grilled chicken breast fillets. Snacks/Other: braeburn apple, extra chewing gum, coke zero, 100 calorie baked cheetos, Dry Roasted Almonds 100 Calorie Pack. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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