Weigh In record (no journal entry) for 22 February 2014
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200.6 lb
Lost so far: 45.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1649 kcal
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Fat: 62.88g | Prot: 52.89g | Carb: 241.82g.
Breakfast: Gnu Foods Flavor & Fiber Cinnamon Raisin Bar, Starbucks Espresso Shot, 1% Fat Milk, Red Raspberries. Lunch: Crunchies Freeze Dried Mixed Fruit, Organic Traditions Cacao Nibs, Hard Times Cafe Cincinnati Chili, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Roasted Butternut Squash and Blue Cheese Pizza, Bertucci's Dinner Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
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losing 11.2 lb a week
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