kmbahr's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2219 kcal Fat: 55.13g | Prot: 91.57g | Carb: 325.34g.   Breakfast: Good Times Bacon Breakfast Burrito. Lunch: Sierra Mist Cranberry Splash (Bottle), Chicken Sandwich with Spread. Dinner: Michelob Ultra Light Beer, Kraft Bruschetta Chicken Bake. Snacks/Other: Venom Energy Killer Taipan Mango Energy Drink, SoBe Lizard Fuel Beverage, Slim Jim Beef Sticks Smoked Snack. more...
3041 kcal Activities & Exercise: Desk Work - 3 hours, Running - 8/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week



     
 

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