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kmbahr
Journal
09 Jan 14
kmbahr's Journal, 09 January 2014
kmbahr's Profile
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Weigh In record (no journal entry) for 09 January 2014
215.0 lb
Lost so far:
29.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
2219 kcal
Fat: 55.13g | Prot: 91.57g | Carb: 325.34g.
Breakfast:
Good Times Bacon Breakfast Burrito.
Lunch:
Sierra Mist Cranberry Splash (Bottle), Chicken Sandwich with Spread.
Dinner:
Michelob Ultra Light Beer, Kraft Bruschetta Chicken Bake.
Snacks/Other:
Venom Energy Killer Taipan Mango Energy Drink, SoBe Lizard Fuel Beverage, Slim Jim Beef Sticks Smoked Snack.
more...
3041 kcal
Activities & Exercise:
Desk Work - 3 hours, Running - 8/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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