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Back to Atkins. Tried low calorie for awhile - gained 10 pounds.
Diet Calendar Entry for 20 February 2014:
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1304 kcal
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Fat: 104.15g | Prot: 68.02g | Carb: 32.06g.
Breakfast: Bacon, Fried Egg, Walden Farms Calorie Free Caramel Syrup, Decaffeinated Coffee, Water (Bottled). Lunch: Steak n Shake Nestle Pure Life Bottled Water, Sardines in Oil (Canned), Del Duca Pepper Shooters, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Olive Oil, Hard-Boiled Egg, Del Duca Pepper Shooters, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Mezzetta Garlic Stuffed Olives, Great Lakes Cheese Monterey Jack Cheese, Cream Cheese, Celery. more...
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 Comments
Yeah. I tried that too. My brain is hard wired for LC/HF! Enjoy the first 4 day weight whoosh off you!!
20 Feb 14 by member: rksoup
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