Weigh In record (no journal entry) for 20 February 2014
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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1338 kcal
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Fat: 110.48g | Prot: 67.86g | Carb: 28.08g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Stober Farms Natural Milled Golden Flax Seed, Nutiva Organic Extra Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Splenda No Calorie Sweetener Packets, Kerrygold Pure Irish Butter. Lunch: Celery, Philadelphia Original Cream Cheese, Costco Rotisserie Chicken, Kerrygold Pure Irish Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets. more...
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losing 2.8 lb a week
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 Comments
i hope u have a nice weekend!
21 Feb 14 by member: Babe53
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