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Another day.... starting to feel a pull out of the nosedive I took.
Had a lovely day off work yesterday and brought my little nephews swimming and to the cinema. I was shattered by the end of the day but enjoyed.
Back in the gym this morning to kick my butt. I have added in a new type of HIIT so I think my body is starting to feel the difference. Am not feeling as sluggish as I did last week.
Diet Calendar Entries for 20 February 2014:
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1447 kcal
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Fat: 67.31g | Prot: 107.57g | Carb: 116.17g.
Lunch: Seafood Sausages, Aquafina Water (16.9 oz), Carrots, Red Cabbage. Dinner: Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers), Cooked Brussels Sprouts. Snacks/Other: Raspberries, Homemade Vegetable Soup, Great Value Distilled Water, Peanuts. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Boxing - 20 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I'm jealous of your day off, but glad you enjoyed it! Welcome back out of the "nosedive"! :)
20 Feb 14 by member: millerm40
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I'm jealous too - I want more days off!
20 Feb 14 by member: BuffyBear
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