Shellsbells 140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1452 97%
fat: 56.34g
|
protein: 109.77g
|
carbs: 135.46g
2086*  634
Mon 17th: 2481 * 165%
fat: 72.46g
|
protein: 94.97g
|
carbs: 375.82g
2341*  140
Thu 13th: 2043 * 136%
fat: 74.35g
|
protein: 77.60g
|
carbs: 288.46g
2714*  671
Wed 12th: 1411 * 94%
fat: 66.71g
|
protein: 87.64g
|
carbs: 136.54g
2372*  961
Tue 11th: 1656 * 110%
fat: 73.45g
|
protein: 141.10g
|
carbs: 124.57g
2469*  813
Mon 10th: 1758 * 117%
fat: 89.09g
|
protein: 113.67g
|
carbs: 135.79g
2769*  1011
Sun 9th: 2117 * 141%
fat: 102.62g
|
protein: 114.76g
|
carbs: 193.54g
2429*  312
Sat 8th: 2171 * 145%
fat: 65.65g
|
protein: 147.69g
|
carbs: 253.02g
3037*  866
Fri 7th: 2199 * 147%
fat: 90.88g
|
protein: 142.93g
|
carbs: 227.25g
2642*  443
Thu 6th: 2632 * 175%
fat: 108.93g
|
protein: 138.16g
|
carbs: 307.77g
3037*  405
Wed 5th: 1689 * 113%
fat: 70.74g
|
protein: 128.86g
|
carbs: 155.70g
2534*  845
Tue 4th: 2014 * 134%
fat: 117.21g
|
protein: 111.02g
|
carbs: 147.38g
2552*  538
Mon 3rd: 1098 * 73%
fat: 64.37g
|
protein: 83.16g
|
carbs: 52.17g
2373*  1275
Sun 2nd: 2062 * 137%
fat: 88.74g
|
protein: 71.35g
|
carbs: 299.36g
- -
Sat 1st: 2795 * 186%
fat: 100.80g
|
protein: 90.09g
|
carbs: 396.72g
2905*  110
February 2014
Fri 28th: 2270 * 151%
fat: 55.42g
|
protein: 90.70g
|
carbs: 382.30g
2603*  333
Thu 27th: 2170 * 145%
fat: 77.53g
|
protein: 121.56g
|
carbs: 282.09g
2216*  46
Wed 26th: 1760 * 117%
fat: 104.23g
|
protein: 164.85g
|
carbs: 55.10g
2527*  767
Tue 25th: 1979 * 132%
fat: 104.87g
|
protein: 128.68g
|
carbs: 145.29g
2239*  260
Mon 24th: 2156 * 144%
fat: 127.90g
|
protein: 167.97g
|
carbs: 96.53g
2764*  608

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.