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Ok .... so a new day with a fresh face.... the rain has stopped for the moment.
I got an extra circuit training session done this morning so it's a good start to the day and it has raised my spirits.
Have a good day everyone xxxx
Diet Calendar Entries for 18 February 2014:
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1525 kcal
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Fat: 57.47g | Prot: 120.03g | Carb: 143.32g.
Lunch: Seafood Sausages, Aquafina Water (16.9 oz), Carrots, Red Cabbage. Dinner: Patak's Sweet Mango Chutney, Cooked Brussels Sprouts, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Organic Cocoa, Dairy Free Coconut Milk, Homemade Vegetable Soup, Great Value Distilled Water, Peanuts. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 38 minutes, Circuit Training - 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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