Weigh In record (no journal entry) for 19 February 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1080 kcal
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Fat: 51.44g | Prot: 41.08g | Carb: 113.77g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Chopped Ham, Penne, Alfredo Sauce. Dinner: Tortilla Corn Chips, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Great Value Saltine Crackers. more...
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losing 7.0 lb a week
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