Weigh In record (no journal entry) for 18 February 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1032 kcal
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Fat: 37.65g | Prot: 62.58g | Carb: 109.52g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Sticky Rice. Lunch: Combos Cheddar Cheese Cracker (1.7 oz). Dinner: Seafood Salad, Smoked Honey Ham (Cooked), Boiled Egg, Low Calorie French Dressing, Turkey Breast Meat, Broccoli, Cucumber (with Peel), Dole Classic Iceberg Mix. Snacks/Other: Rockstar Inc Recovery. more...
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gaining 1.4 lb a week
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