Weigh In record (no journal entry) for 18 February 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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445 kcal
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Fat: 6.55g | Prot: 10.04g | Carb: 83.88g.
Breakfast: Sainsbury's Bran Flakes. Lunch: Maesri Tom Yum Paste. Snacks/Other: Carrot, Apple & Ginger Juice. more...
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gaining 0.3 lb a week
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