nantwichsurfer's Journal, 10 July 2013

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 26.79g | Prot: 54.79g | Carb: 124.40g.   Breakfast: Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Sardines in Tomato Sauce, Banana. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

3385 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...