nantwichsurfer

Start Weight:(25 Jul 11) 165.3 lb
Current Weight:(18 Feb 14) 178.1 lb
Goal Weight:165.3 lb
following: nantwichsurfer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Aug 11

nantwichsurfer's Weight History


nantwichsurfer's Cookbook

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
view complete cookbook

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nantwichsurfer's journal

07 January 2013

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Other Member Diet Recent Activity

kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
royalpar1 recorded a Weigh In at 160.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.5 lb.
bdmgoggins supported VeggieJunkie's Journal Entry.