nantwichsurfer

Start Weight:(25 Jul 11) 165.3 lb
Current Weight:(18 Feb 14) 178.1 lb
Goal Weight:165.3 lb
following: nantwichsurfer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Aug 11

nantwichsurfer's Weight History


nantwichsurfer's Cookbook

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
view complete cookbook

Other Related Links

Members


nantwichsurfer's journal

07 January 2013

Test

nantwichsurfer's Recent Food & Exercise

nantwichsurfer's Recent Activity

nantwichsurfer's Own Activity

No recent activity.

nantwichsurfer's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 updated their Food Diary.
NelusMaximus updated their Food Diary.
Pretoors011 recorded a Journal Entry and a Weight Entry at 244.9 lb.
farida syed submitted a diet Tip.
Snekisss supported donalddriver's Journal Entry.
afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.