nantwichsurfer

Start Weight:(25 Jul 11) 165.3 lb
Current Weight:(18 Feb 14) 178.1 lb
Goal Weight:165.3 lb
following: nantwichsurfer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Aug 11

nantwichsurfer's Weight History


nantwichsurfer's Cookbook

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
view complete cookbook

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nantwichsurfer's journal

07 January 2013

Test
on diet nantwichsurfer's own diet  gaining 0.4 lb a week

nantwichsurfer's Recent Food & Exercise

nantwichsurfer's Recent Activity

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Other Member Diet Recent Activity

Snookerme recorded a Weigh In at 182.2 lb.
TAIC69 commented on AndiLambert's Weigh In.
Minxster recorded a Weigh In at 135.5 lb.
molas recorded a Weigh In at 138.6 lb.
Ldean86 added staceyg02's Garlic Lime Chicken recipe to their cook book.
johnpersico recorded a Weigh In at 146.4 lb.
tallanole recorded a Weigh In at 178.0 lb.
magokey recorded a Weigh In at 175.0 lb.