Start Weight:(25 Jul 11) 165.3 lb
Current Weight:(18 Feb 14) 178.1 lb
Goal Weight:165.3 lb
following: nantwichsurfer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Aug 11

nantwichsurfer's Weight History

nantwichsurfer's Cookbook

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
view complete cookbook

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nantwichsurfer's journal

07 January 2013


nantwichsurfer's Recent Food & Exercise

nantwichsurfer's Recent Activity

nantwichsurfer's Own Activity

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nantwichsurfer's Buddies

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Other Member Diet Recent Activity

jeannieselby supported northernmusician's Journal Entry.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.
erikahollister commented on Topher2112's Journal Entry.
SaaraahA recorded a Weigh In at 154.3 lb.
Topher2112 updated their Food Diary.
blondiemor recorded a Weigh In at 185.2 lb.
Jack Jennings recorded a Journal Entry and a Weigh In at 203.6 lb.