nantwichsurfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Fri 8th: 290 * 11%
fat: 1.00g
|
protein: 10.30g
|
carbs: 59.50g
- -
February 2014
Tue 18th: 445 * 16%
fat: 6.55g
|
protein: 10.04g
|
carbs: 83.88g
- -
December 2013
Sat 28th: - - 2442* -
August 2013
Tue 13th: 207 * 8%
fat: 11.25g
|
protein: 11.48g
|
carbs: 15.30g
- -
Mon 12th: 913 * 34%
fat: 28.67g
|
protein: 61.77g
|
carbs: 87.62g
- -
July 2013
Wed 10th: 949 * 35%
fat: 26.79g
|
protein: 54.79g
|
carbs: 124.40g
3385*  2436
Tue 9th: 1685 * 62%
fat: 43.69g
|
protein: 94.02g
|
carbs: 230.72g
4061*  2376
Thu 4th: 1031 * 38%
fat: 54.71g
|
protein: 92.85g
|
carbs: 39.74g
- -
January 2013
Tue 29th: 911 * 34%
fat: 36.32g
|
protein: 66.26g
|
carbs: 79.80g
2576*  1665
Mon 7th: 1398 * 52%
fat: 33.47g
|
protein: 105.48g
|
carbs: 165.95g
2609*  1211
October 2012
Wed 17th: 1043 * 39%
fat: 41.32g
|
protein: 145.01g
|
carbs: 15.08g
- -
Tue 16th: 576 * 21%
fat: 19.53g
|
protein: 33.64g
|
carbs: 68.88g
- -
June 2012
Fri 8th: 199 * 7%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
February 2012
Mon 13th: 885 * 33%
fat: 47.04g
|
protein: 90.55g
|
carbs: 20.99g
- -
Sun 12th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
January 2012
Sat 21st: 1683 * 62%
fat: 37.45g
|
protein: 128.11g
|
carbs: 208.50g
2633*  950
Thu 19th: 328 * 12%
fat: 15.64g
|
protein: 11.81g
|
carbs: 33.65g
- -
Mon 16th: 616 * 23%
fat: 22.27g
|
protein: 65.24g
|
carbs: 34.42g
2347*  1731
Thu 12th: 419 * 16%
fat: 17.94g
|
protein: 32.83g
|
carbs: 30.23g
- -
Thu 5th: 1550 * 57%
fat: 43.84g
|
protein: 188.41g
|
carbs: 100.20g
2595*  1045
Wed 4th: 1479 * 55%
fat: 50.63g
|
protein: 118.74g
|
carbs: 136.02g
2734*  1255

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