Weigh In record (no journal entry) for 08 February 2014
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1477 kcal
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Fat: 74.94g | Prot: 49.57g | Carb: 74.24g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cheddar Cheese, Sami's Bakery Light Lavash Bread. Dinner: Vanilla Ice Creams, Classico Tomato & Basil Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Beef Shortribs (Choice Grade), Cocktail Sauce, Steamed or Boiled Shrimp, Bourbon. more...
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steady weight
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