Mary Carpenter's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1477 kcal Fat: 74.94g | Prot: 49.57g | Carb: 74.24g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pecan Butter, Low Carb Raspberry Spread, Slim Trim Lavash. Lunch: Cheddar Cheese, Sami's Bakery Light Lavash Bread. Dinner: Vanilla Ice Creams, Beef Shortribs (Choice Grade), Steamed or Boiled Shrimp, Classico Tomato & Basil Pasta Sauce, Yellow Summer Squash, Cocktail Sauce, Cooked Broccoli (Fat Not Added in Cooking), Bourbon. more...
on diet Atkins   steady weight

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