Mary Carpenter's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1477 kcal Fat: 74.94g | Prot: 49.57g | Carb: 74.24g.   Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sami's Bakery Light Lavash Bread, Cheddar Cheese. Dinner: Beef Shortribs (Choice Grade), Vanilla Ice Creams, Cooked Broccoli (Fat Not Added in Cooking), Cocktail Sauce, Classico Tomato & Basil Pasta Sauce, Yellow Summer Squash, Steamed or Boiled Shrimp, Bourbon. more...
on diet Atkins   steady weight

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