Mary Carpenter's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1477 kcal Fat: 74.94g | Prot: 49.57g | Carb: 74.24g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Cheddar Cheese, Sami's Bakery Light Lavash Bread. Dinner: Bourbon, Classico Tomato & Basil Pasta Sauce, Beef Shortribs (Choice Grade), Cocktail Sauce, Vanilla Ice Creams, Yellow Summer Squash, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet Atkins   steady weight

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